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Pregnant women, let's consume this food to help relieve nausea

Nausea and vomiting often make pregnant women (pregnant women) so reluctant to eat. Meanwhile, nutritional intake for infants in the womb must still be met. Relax Pregnant, there are several types of food that can help relieve nausea. Generally nausea and vomiting during pregnancy occur mainly in the first trimester. If there is excessive, this can make pregnant women become weak and unable to move smoothly. Various Nausea Relief Food Choices For pregnant women who often feel nauseous when eating, you should know a variety of nausea-reducing food choices, but still meet nutrients, such as the following: Carbohydrate-rich foods A study found that most obstetricians recommend carbohydrate-rich foods to relieve nausea and vomiting. For example rice, noodles, potatoes, pasta, and bread, because they do not cause strong aromas, are easily prepared and filling. In addition, these foods can help absorb stomach acid and make the stomach more comfortable. Cold food During pregnancy, pr…
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