Pregnant women, let's consume this food to help relieve nausea

Nausea and vomiting often make pregnant women (pregnant women) so reluctant to eat. Meanwhile, nutritional intake for infants in the womb must still be met. Relax Pregnant, there are several types of food that can help relieve nausea. Generally nausea and vomiting during pregnancy occur mainly in the first trimester. If there is excessive, this can make pregnant women become weak and unable to move smoothly.

Various Nausea Relief Food Choices

For pregnant women who often feel nauseous when eating, you should know a variety of nausea-reducing food choices, but still meet nutrients, such as the following:

• Carbohydrate-rich foods

A study found that most obstetricians recommend carbohydrate-rich foods to relieve nausea and vomiting. For example rice, noodles, potatoes, pasta, and bread, because they do not cause strong aromas, are easily prepared and filling. In addition, these foods can help absorb stomach acid and make the stomach more comfortable.

• Cold food

During pregnancy, pregnant women may be able to tolerate cold foods rather than warm ones. Ice cream, cold cut fruit or yogurt, can be an option because generally also not strong scented.

• Various types of soup

Soups are easier to consume because the broth is more easily tolerated when nausea. A bowl of chicken soup can contain 16% salt, 8% niacin, and 7% potassium which can play a role in replacing lost electrolytes after vomiting.

• Ginger

Ginger has long been known to be a useful herb for dealing with stomach disorders. This herb contains bioactive ingredients that interact with the stomach and central nervous system to relieve nausea. If you feel it helps, pregnant women can consume ginger tea, biscuits, or ginger candy.

• Protein-rich foods

The study found that symptoms of nausea in pregnant women were reduced by consuming foods rich in protein compared to those rich in fat. It is suspected that this type of food helps normalize stomach activity by increasing the release of the hormone gastrin. Peanuts or peanut butter can be a choice as long as pregnant women are not allergic. In addition, healthy sandwiches and vegetable salads can also be selected.

• Mineral water

Mineral water can be consumed by pregnant women. In addition, pregnant women can also insert lemon slices into a cup of warm water. Fruit juice can also be tried. But, you should avoid caffeinated drinks or drinks containing milk that can make pregnant women more nauseous.

Diet for Nausea

To help relieve nausea, avoid sudden changes in position, such as immediately getting out of bed immediately. Change position slowly before sitting or standing. Then pregnant women can eat cereal, crackers or toast. Prepare these snacks on the table next to the bed. This food is also relatively safe if eaten when pregnant women wake up at night. More details, below are dietary guidelines to prevent and treat nausea:

• Eat smaller portions more often

So that the stomach is not too full or too empty and triggers nausea, pregnant women can divide portions of food into small pieces and spent slowly, for example 2-3 hours.

• Avoid oily foods

It's better to avoid greasy, fried foods, or spicy foods. Also avoid the scent that stings. If you can, pregnant women may need to avoid cooking during the first trimester.

• Drink little by little

Try to make it a habit to drink half an hour before and after eating the main meal. It's best to avoid drinking too much fluid in one drink, yes. Drinking a little but often can prevent vomiting rather than drinking at once in large quantities.

• Prepare nausea food at certain times

If necessary, Bumil can record at any time Bumil feels the most nauseous in order to be able to prepare whatever food or drink needs to be available at that time.

• Don't lie down right after eating

To reduce pressure on the stomach and nausea, try to avoid lying down for at least half an hour after eating, Bumil.

• Brush your teeth after vomiting

Brushing your teeth regularly, especially after vomiting, can help keep your mouth fresh and your appetite maintained.

• Eat high-protein snacks before going to bed

Before going to bed, pregnant women can eat lean meat, cheese, or high-protein snacks.

If pregnant women have tried to maintain a diet, but nausea and vomiting felt very severe and disturbing, you should consult a doctor. This could be a symptom of a condition called hyperemesis gravidarum. If necessary, your doctor can prescribe medication to treat nausea and vomiting.